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Health and Life

Diet For The Mind

The issue of a competent diet has long been in the center of public attention. Have you ever thought that proper nutrition can support and even improve brain function? If not, the book by Lisa Mosconi is a great way to learn more about the…
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Sports Nutrition Basics

No matter what sport you do — bodybuilding, jogging, swimming or cycling — you cannot achieve results without a well-designed diet. It's hard to believe, but success and even sports records are possible without special vitamin supplements,…
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